Astoria Park Conservancy, known for its healing hot springs and immersive natural setting, is pleased to announce its 2026 Wellness Program lineup, reaffirming its commitment to accessible, community-centered well-being. Longstanding partners Medicine Wheel Wellness and Rooted Mind Wyoming return to lead a variety of thoughtfully curated classes and retreats throughout the year.
The 2026 season begins with a Morning Meditation and Soak on Sunday, January 4, 2026. These monthly wellness programs are open to the public and each experience uniquely includes time to soak in Astoria’s mineral-rich hot springs, an integral part of the healing journey.
Astoria’s wellness offerings are designed to cultivate balance, resilience, and connection. By weaving together yoga, meditation, breathwork, and nature immersion, participants are invited to slow down and reconnect with themselves and their surroundings. The addition of hot springs soaking enhances these experiences, as warm water naturally supports relaxation, stress relief, and nervous system regulation.
At Astoria, we believe that wellness tools should be accessible and empowering. Through guided practices rooted in mindfulness and embodied awareness, participants gain skills they can carry into daily life to support emotional health and overall well-being.
In addition to public programming, Astoria continues its Frontline Resilience initiative – monthly wellness experiences offered at no cost to organizations that provide essential health, safety, and social services in our region. Funded in 2026 by a Behavioral Health Initiative Grant from the Community Foundation of Jackson Hole, this program serves more than 20 local organizations whose staff provide critical care to some of the community’s most vulnerable members. These offerings honor and support the individuals who form the backbone of our community by reconnecting them with rest, nature, and restoration.
Building on this work, Astoria is also expanding its Behavioral Health offerings in 2026 with the launch of Provider Pause – a complimentary wellness program designed specifically for mental health care professionals at risk of burnout. Similar in spirit to Frontline Resilience, Provider Pause offers restorative practices, facilitated wellness sessions, and dedicated time in the hot springs, creating space for providers to step back from constant demands, restore energy, and reconnect with peers.
By supporting the well-being of those who care for others, Provider Pause helps strengthen the community’s overall behavioral health capacity – reducing workforce attrition while fostering resilience and sustainability within the field. Grant funding from the Community Foundation of Jackson Hole allows Astoria to scale this pilot program through quarterly Provider Pause sessions, professional facilitation, program coordination, space support, and a Mental Health Care Family Takeover Day, ensuring broader and more consistent access for providers and their families.
Since opening in 2020, Astoria has welcomed more than 200,000 visitors to its hot springs sanctuary overlooking the Snake River in Snake River Canyon. This special place offers a setting where people can soak, reflect, and connect, both with nature and with one another.
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• Download a PDF list of public wellness programs here
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• Download a PDF list of Frontline Resilience programs for critical service providers here
Join us for monthly wellness programs at Astoria Hot Springs. Advance registration through the Event Calendar is suggested and opens on the 15th of the month prior to each program. If program fees present a barrier, please reach out—we are happy to explore options.
Contact
Carolyn Worth, Director of Events and Programs
📧 carolyn@astoriapark.org
📞 307-216-3075
2026 Wellness Programs
(All programs include a hot springs soak. Please check the event calendar for times and registration details.)
- • Sun, Jan 4 — Morning Meditation with Rooted Mind
- • Sun, Jan 11 — Yoga + Sound Bath with Medicine Wheel Wellness (MWW)
- • Sun, Jan 25 — Integrative Breathwork with MWW
- • Sun, Feb 1 — Morning Meditation with Rooted Mind
- • Sun, Feb 15 — Yoga + Sound Bath with MWW
- • Sat, Feb 21 — Wellness Retreat (½ day)
- • Sun, Mar 1 — Morning Meditation with Rooted Mind
- • Sun, Mar 15 — Yoga + Sound Bath with MWW
- • Sun, Apr 12 — Morning Meditation with Rooted Mind
- • Sun, Apr 19 — Integrative Breathwork with MWW
- • Sun, May 3 — Morning Meditation with Rooted Mind
- • Sun, May 17 — Yoga + Sound Bath
- • Sun, Jun 7 — Yoga + Sound Bath with MWW
- • Sun, Jul 12 — Yoga + Sound Bath with MWW
- • Sun, Aug 9 — Yoga + Sound Bath with MWW
- • Sun, Sept 6 — Morning Meditation
- • Sun, Sept 27 — Integrative Breathwork
- • Sun, Oct 4 — Morning Meditation
- • Sun, Oct 11 — Yoga + Sound Bath
- • Sat, Oct 24 — Wellness Retreat (½ day)
- • Sun, Nov 1 — Morning Meditation with Rooted Mind
- • Sun, Nov 8 — Yoga + Sound Bath with MWW
- • Sun, Nov 15 — Integrative Breathwork with MWW
- • Sun, Dec 6 — Morning Meditation with Rooted Mind
- • Sun, Dec 13 — Yoga + Sound with MWW
2026 Behavioral Health Programs
These programs were funded by a Behavioral Health Initiative Grant from the Community Foundation of Jackson Hole.
- Sat, Jan 24 — Redefining Wellness
- Sun, Feb 8 — Provider Pause (Yoga + Sound)
- Tue, Apr 7 — Provider Pause (Integrative Breathwork)
- Sat, May 9 — Mindfulness Program
- Sat, May 23 — Mindful Me
- Sun, May 31 — Provider Pause (Morning Meditation)
- Tue, Sept 15 — Provider Pause (Yoga + Sound Bath)
- Sun, Oct 18 — Mindful Me
