Restorative Waters + Wellness Programs

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Hot Springs Wellness

Astoria’s naturally-fed soaking pools are rich with 6+ unique mineral compounds that aid us in healing our minds and bodies. Here’s our guide on how to mindfully and healthily experience Astoria’s waters in a way that promotes personal and community wellness. 

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Upcoming Wellness Events

2026 Wellness Events List – Download PDF.

15 February
Yoga + Sound Bath
February, 15

In the Cabin

Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness Register Today Experience an all-inclusive wellness practice, greeting the morning’s energy with breathwork and intention setting...

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21 February
Astoria’s Winter Wellness Retreat
February, 21

In the Cabin

Reset and refresh at Astoria’s one-of-a-kind half-day wellness retreats. Connect to nature in our mineral-rich waters to increase healing and wellness at Astoria. This half-day retreat is dedicated to embracing...

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01 March
Morning Meditation Soak
March, 01

Location: In the Pool

Morning Meditation Soak Register Today Join Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. Rooted Mind will facilitate a morning meditation while soaking in the...

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Explore our Mineral Rich Waters

Magnesium

Magnesium

Magnesium is the fourth most abundant mineral in the human body. It has been linked to alleviating stress and depression, as well as high blood sugar and bone, skin and muscle deficiencies.

Sulfur

Sulfur

Sulfur plays an important role in our bodies – soaking in this element can relieve muscle soreness, along with skin conditions such as rosacea, psoriasis and dandruff.

Calcium

Calcium

Of all the essential minerals found in your body, calcium is the most abundant. It can contribute to normal bone strength, muscle function, blood clotting, and digestive enzyme function.

HOT SPRINGS SAFETY TIPS

  • Safety First

    Consult with a doctor before soaking if you are pregnant, have diabetes, cancer, or suffer from cardiovascular disease.

  • Stay Hydrated

    Soaking in hot springs for extended periods can lead to dehydration. Drink water during and after your soak or even opt for an electrolyte drink. Consuming alcoholic beverages can enhance dehydration.

  • Take a break when you need one

    Soaking in hot springs can lead to overheating, especially with children.

  • Pro Tip: Cool Off Afterwards

    Take a 1 minute cool shower after your soak for increased circulation, pain relief, and improved digestion.

  • Be allergy aware

    Avoid soaking in our hot springs if you have a sulfur allergy.

ENGAGE IN WATER THERAPY

A mother carries her child through the mist on a sunny winter day.

INVIGORATE

Short 5 minute soaks with breaks will:
  • Improve immune system function
  • Increase metabolism
  • Improve healing
  • Relieve pain.

A couple lounges in a hot spring pool on a sunny winter day.

DETOXIFY

Longer 20 minute soaks will:
  • Relax muscles
  • Improve stress and mood
  • Absorb minerals

Three men dip in the cold plunge pool at Astoria Hot Springs.

Take a Cold Plunge!

Astoria’s Cold Plunge sits at right around 53 degrees, giving visitors brave enough to take the plunge a plethora of health benefits. In particular, alternating between hot and short cold soaks have been found to increase circulation, reduce inflammation in muscles, and assist the body in healing damaged tissue. Plus, visitors may notice an elevated heart rate, adrenaline, and the release of endorphins, which could ease pain and lighten mood. 

Cold immersion does not come without its risks. To learn more about these risks, the Conservancy recommends consulting with your physician to learn if the Cold Plunge is the right experience for you. 

Follow with a warm soak for full benefits!

Soak in Nature

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Wellness Partners

The study of mineral waters is a growing field across the world. For more information about the benefit of mineral hot springs, check out The Balneology Association of North America. Astoria will continue to study the mineral make up of our hot springs, as well as the benefits of soaking.

Astoria Park Ecology

Visit the Hot Springs