Join Emily Bodner for a new program, “Winter for Success”
Discover strategies to shift your mindset and make the most of winter! Learn practical tips to boost your mood, health, and enjoyment during the cold, dark months. This program will explore cultural perspectives on how people in other cold climates embrace winter and the positive impact those attitudes can have on mental well-being. We’ll review common experiences like seasonal blues and depressive symptoms, offering validation and fresh ways of thinking about the season. Together, we’ll look at local winter activities (beyond skiing), simple lifestyle shifts, and supportive options like Vitamin D that can help boost mood and make winter more enjoyable.

Details:

Program in the Johnny Counts: 10a-11a

Complimentary Hot Springs Soak: 11a-12:45p

Space is limited, so sign up today by emailing carolyn@astoriapark.org

All programs are FREE and include a hot springs soak after the discussion

About Emily Bodner:

Emily is a Board-certified Psychiatric Nurse Practitioner with a specialty training in Women’s Mental Health. Emily seeks to work collaboratively with patients to create holistic, evidence-based treatment strategies. She is committed to responsible medication management and has a deep interest in psychopharmacology. She often combines with psychotherapy and mindfulness techniques to help her patients achieve long term success.