Reset and refresh at Astoria’s one-of-a-kind half-day wellness retreats.

Connect to nature in our mineral-rich waters to increase healing and wellness at Astoria. This half-day retreat is dedicated to embracing activities that help you maintain balance and harmony.

$100 per ticket

Price includes a half day of expert-led wellness activities, healthy snacks, refreshments, hot spring soaks, and a unique experience only found at Astoria! 

Wellness Retreat Itinerary

8:30a: Arrival, Opening Ceremony

9:00a Yoga + Sound Bath

10a: Refuel with a Healthy Snack, Change, and Regroup for Hot Springs

10:45a: Closing Circle, Breathwork & guided Meditation in the River Pool 

12p: Conclusion

(You are welcome to stay and enjoy the rest of the session until 12:45 p)

Click here to purchase tickets or email carolyn@astoriapark.org for questions or to help sign up!

We are proud to present your wellness instructor: 

Francine Barlett,  DPT, ATC, RYT

Founder of Medicine Wheel Wellness, specializing in Holistic Physical Therapy & Athletic Training. My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing, injury rehab, athletic training, and preventative care by Way of the Medicine Wheel, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care, considering the root cause from the inside out, so each aspect of well-being is treated and brought into a state of balance within