Reset and refresh at Astoria’s one-of-a-kind wellness retreats. Dive deep into your physical and emotional health through relaxation, connection, movement, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The retreat is dedicated to embracing activities that help you maintain balance and harmony.

$250 per ticket

Price includes a full day of expert-led wellness activities, healthy snacks, lunch, refreshments, hot spring soaks, and a unique experience only found at Astoria! 

Wellness Retreat Itinerary

8:30a: Cacao Circle/Heart Opening Meditation and River Pool Soak

10a: Refuel with a Healthy Snack, Change, and Regroup

10:30a: Integrative Breathwork

11:30p:  Guided walk with introduction to the Medicine Wheel

12p: Enjoy a Delicious, Nutritious Lunch

12:45p: Yin/Yang Yoga & Sound Healing

2p: Contrast Therapy Soak

3:30p: Closing Ceremony

Click here to purchase tickets, or email carolyn@astoriapark.org to register and ask questions!

We are proud to present your wellness instructor: 

Francine Barlett,  DPT, ATC, RYT

Founder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing, injury rehab, athletic training, and preventative care by Way of the Medicine Wheel, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out, so each aspect of well-being is treated and brought into a state of balance within.