Astoria Park Conservancy and Rooted Mind present “Mindful Me”

Join us for a complimentary kids’ mindfulness program designed for children ages 9–12 and their parents or guardians. Together, families will explore simple, fun, and age-appropriate mindfulness practices that help children build focus and emotional awareness. Parents will have the opportunity to learn alongside their children and practice activities they can continue at home to support everyday well-being.

Date: Sunday, October 18th

Time:

• 10:00–11:00 a.m.: Mindfulness program in the Johnny Counts Cabin
• 11:15 a.m.–1:15 p.m.: Complimentary soak for one child and one adult/guardian

Location: Astoria Hot Springs & Park, Johnny Counts Cabin

Details

• This program is designed for children ages 9–12.
• Space is limited to 12 children, with one adult/guardian per child.
• The mindfulness program will take place in the Johnny Counts Cabin. Please meet outside the cabin a few minutes before the program begins.
• Following the program, each participating child and one adult/guardian will receive a complimentary soak during the 11:15 a.m.–1:15 p.m. session.
• Please bring a swimsuit and come prepared to enjoy time together at Astoria Hot Springs!
• Please plan to park in overflow parking, as the 9 am hot springs session will be fully booked.

Questions? Please email carolyn@astoriapark.org