Astoria Park Conservancy is proud to present community events that support our mission to connect our community through inspiring experiences in nature that improve livability, health, and wellbeing.
- This event has passed.
Intro to the Cold Plunge
January 29, 2023 @ 8:30 am - 9:00 am
One event on January 29, 2023 at 8:30 am
Intro to the Cold Plunge with Hanna Austin, RYT & Cold Plunge Advocate
Enjoy a hot springs soak while you learn about the benefits of integrating the Cold Plunge into your healing waters practice. Hanna will guide you through Wim Hoff style breathwork, mindfulness, and open your adventurous spirit into the cold water to offer the best benefits of a hot/cold water experience.
Medicine Wheel Cold Plunge intro from 8:30a-9a
Optional soak included from 9a-11a
Are our program fees prohibitive to you? Reach out to firstname.lastname@example.org to learn about our no-questions-asked subsidized pricing policy.
“When we work together as a collective to offer more options, greater accessibility, and more unified care we create a positive shift for the well-being of all people.”
Indoor COVID protocols
We recommend wearing masks when social distancing is not possible.COVID PROCEDURES
What to expect if my program includes a soak
There are changing rooms you are welcome to use to transition into your soaking attire.Soaking FAQs
General property rules
No dogs are allowed anywhere on our premises, including the parking lot and grounds on this side of the red bridge. This is a requirement of Teton County, as Astoria is located in a wildlife corridor.