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DTSTART;TZID=UTC:20240519T083000
DTEND;TZID=UTC:20240519T093000
DTSTAMP:20260406T091741
CREATED:20231228T221128Z
LAST-MODIFIED:20260406T032832Z
UID:2901-1716107400-1716111000@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-11 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-05-19/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T093000
DTEND;TZID=UTC:20240518T110000
DTSTAMP:20260406T091741
CREATED:20240411T181431Z
LAST-MODIFIED:20240813T175323Z
UID:2870-1716024600-1716030000@astoriahotspringspark.org
SUMMARY:Women's Health Series
DESCRIPTION:Women’s Health Series \nWith Emily Bodner\, Psychiatric Nurse Practitioner\, APRN\, and PMHNP\n  \nSaturday\, May 18th\, 9:30-11a: Mental Health during the Peri and Post Partum Experience: \na discussion to create understanding and inner peace. This will focus on what symptoms you or your family should be concerned about\, when to ask for help\, where to go and options available. \n  \nSaturday\, September 21st\, 9:30-11a: Perimenopause and Menopause:  \na discussion to educate you on the signs and symptoms women may experience as they age. Learn the causes for some of your symptoms\, how to address them and when medical intervention may be helpful.  \n  \nSaturday\, November 2nd 9:30-11a: Body image and Resilience: \nBody image is a common problem women experience throughout their lives. This event will discuss common symptoms or signs people may experience or exhibit\, how to provide support within the family\, basic nutrition\, and external resources to utilize if more help is needed. \nSpace is limited\, so sign up today by emailing carolyn@astoriapark.org \nAll programs are FREE and include hot springs soak after the discussion \n  \nAbout Emily Bodner:\nEmily is a Board-certified Psychiatric Nurse Practitioner with a specialty training in Women’s Mental Health. Emily seeks to work collaboratively with patients to create holistic\, evidence-based treatment strategies. She is committed to responsible medication management and has a deep interest in psychopharmacology. She often combines with psychotherapy and mindfulness techniques to help her patients achieve long term success. \n  \nThis program is funded in part by the Community Foundation of Jackson Hole. \n 
URL:https://astoriahotspringspark.org/event/womens-health-series/2024-05-18/
CATEGORIES:Community Conversations,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/04/Series-post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T083000
DTEND;TZID=UTC:20240512T110000
DTSTAMP:20260406T091741
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214919Z
UID:2903-1715502600-1715511600@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-05-12/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T100000
DTEND;TZID=UTC:20240505T170000
DTSTAMP:20260406T091741
CREATED:20240123T170635Z
LAST-MODIFIED:20240417T024308Z
UID:2346-1714903200-1714928400@astoriahotspringspark.org
SUMMARY:Astoria's May Hooray!
DESCRIPTION:MAY HOORAY\nJoin Astoria Park Conservancy to connect as a community in nature. Celebrate Mental Health Awareness Month at our annual May Hooray!\n\nHot springs are free and open to the public 10a-5p. Reservations are not required; expect a possible wait to enter!\nInteractive Wellness Booths from Teton County Health Department and Mental Health Recovery Services of Jackson Hole\nMassages and Wellness from Medicine Wheel Wellness\nLearn about and sign up for Astoria wellness and critical service provider programs and learn about our Access Fund.\nBee Still: Complimentary Mindfulness Programs for Kids led by Rooted Mind\nKids will explore the brain\, body\, and emotions through mindfulness during four programs:\n\n10-10:20a & 10:30-10:50a\, 4-8 year olds: mindfulness stories\, games\, activities\n11a-11:20a & 11:30a-11:50a\, 9 years old and up: learn about the brain and an introduction to mindfulness & meditation\nThese programs are complimentary and first come\, first serve. Space is limited to 20 kids per 20-minute program. This will take place in the Johnny Counts Cabin. Please meet outside the cabin a few minutes before the program you want to attend.\n\n\nNutrition and Wellness Discussion led by Mary Ryan\, Licensed Clinical Social Worker\, Registered Dietitian Nutritionist\, LCSW-1281\, MSW\, MS\, RDN\, CEDRD\, LD\, Owner of Beyond Broccoli LLC\n\nDiscussion will take place in the Johnny Counts cabin from 2p-3p.\nJoin Mary in exploring the basics of nutrition and mental health that go beyond what to eat or not eat.\nThis is a complimentary discussion. Please show up a few minutes early to find your seat.\n\n\n\n \n  \n  \nProgram partners: \n \n  \n  \n  \n  \n 
URL:https://astoriahotspringspark.org/event/astorias-may-hooray-2/
CATEGORIES:Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T103000
DTEND;TZID=UTC:20240428T131500
DTSTAMP:20260406T091741
CREATED:20240417T204317Z
LAST-MODIFIED:20240417T204447Z
UID:2895-1714300200-1714310100@astoriahotspringspark.org
SUMMARY:Frontline Resilience
DESCRIPTION:FEED YOUR MENTAL HEALTH with Dr. DREW RAMSEY\nAPRIL 28th • 10:30 am – 1:15 PM \nJoin Dr. Drew Ramsey for a talk about his revolutionary prescription for healing\ndepression and anxiety and optimizing brain health through the foods we eat to help\nyou get started eating for better mental health. \nDrew Ramsey\, MD is a board-certified psychiatrist\, author\, and mental health\nadvocate. His work focuses on clinical excellence\, nutritional psychiatry\, male mental\nhealth\, and creative media. He founded the Brain Food Clinic\, a digital mental health\nclinical practice. \nHis work has been featured in The New York Times\, The Wall Street Journal\, Lancet\nPsychiatry\, The Today Show\, BBC\, and NPR. He has given three TEDx talks and is\nco-author of the Antidepressant Food Scale\, and he created the first e-courses on\nNutritional Psychiatry education. His books\, including Eat to Beat Depression and\nAnxiety\, explore the connections between mental health and nutrition. \nTalk with take place in the Johnny Counts Cabin from 10:30a-11:30a\, soak from 10:30a-1:15p \nREGISTER FOR THE TALK + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name and place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Frontline Resilience is designed for our local critical service providers to build social support and increase resilience for our frontline heroes. Astoria has partnered with 19 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive these flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience/
CATEGORIES:In the Cabin,Location: In the Pool,Private Event,Wellness
ATTACH;FMTTYPE=application/pdf:https://astoriahotspringspark.org/wp-content/uploads/2024/04/April-Frontline-Resilience.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T083000
DTEND;TZID=UTC:20240428T110000
DTSTAMP:20260406T091741
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214919Z
UID:2769-1714293000-1714302000@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-04-28/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T083000
DTEND;TZID=UTC:20240421T170000
DTSTAMP:20260406T091741
CREATED:20240315T162413Z
LAST-MODIFIED:20240409T170129Z
UID:2766-1713688200-1713718800@astoriahotspringspark.org
SUMMARY:Spring into Wellness Weekend Retreat
DESCRIPTION:Spring into Wellness at Astoria Park\nSaturday\, April 20th & Sunday\, April 21st   \nReset and refresh at Astoria’s one-of-a-kind wellness weekend. Deep dive into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The weekend retreat is dedicated to embracing activities that help you maintain balance and harmony in your life. \n$400 per ticket \n Price includes a wellness retreat\, healthy snacks\, lunch\, refreshments\, swag\, and a unique experience only found at Astoria!  \nPURCHASE TICKETS \n  \nWellness Retreat Agenda: \nOur daily schedule is designed to maximize your wellness journey through education and practice led by experts in their fields. Each day\, you will enjoy different experiences in our healing mineral-rich waters\, movement and breathwork practices\, and provided with nourishing food\, snacks\, and refreshments. \nSaturday Schedule:  \n\n8:30a: Welcome: Taking the Waters + Intention Setting in the Hot Springs with Paige Byron \n9:30a: Refuel and refresh \n10a: Conscious Vinyasa and Breathwork with Brittany Belisle\n12p: Guided walk with Francine Bartlett\n1p: Delicious and Nutritious lunch\n2p: Introduction to Thermal Therapy with Paige Byron\n3p: Guided Hot Springs Soak with Paige Byron \n4:30p Closing Circle \n\nSunday Schedule:  \n\n8:30a: Cacao Ceremony and Heart Opening Intention Meditation in the Hot Springs \n10:30a: Refuel and Refresh \n11a: Integrative Breathwork and Sound Healing \n12:30p: Delicious and Nutritious lunch\n1:30p Guided Journaling (journal included!)\n\n2p: Introduction to Contrast Therapy \n2:30p Yoga Flow\n3:30p Contrast Therapy Soak \n5p: Closing Circle and Celebration\n\n* Francine Bartlett will lead all programs today \n  \nWe are proud to present your weekend wellness instructors: \n \nPaige Byron\, Astoria Park Conservancy Executive Director  \nPaige Byron believes in the power of nature to improve health\, a philosophy that grounds her own personal practice. Through her work as President of the International Hot Springs Association\, Paige has received training in hydrotherapy and the applications of mental and physical health that can uniquely be found by taking Astoria’s waters. As Executive Director of Astoria\, Paige looks forward to sharing her knowledge about our waters and the surrounding Astoria Park land. She is an avid outdoorswoman\, a Teton County\, Wyoming native. \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within. \n \nBrittany Belisle  \nBrittany began her yoga studies in 2008 with a one-way ticket to India. She learned traditional Ashtanga yoga at the Pattabhis Jois Ashtanga Institute and received her first 200 hour certificate in this practice. She has taken over 1\,100 hours of yoga trainings from a variety of styles and lineages and has received a MA in Education. She has created comprehensive yoga curriculum for public high schools and yoga schools. After over 20 years of dedicated practice and study\, Brittany’s mindful vinyasa classes will strengthen and stretch your body and mind\, bringing you to your natural state of space of expansive steadiness and ease. \nBrittany’s dynamic and inspiring yoga classes are playful and open to all levels. She emphasizes curiosity and compassion throughout the mindful movement practice. \n\nPURCHASE TICKETS \n  \nQUESTIONS? Email Carolyn@astoriapark.org or call 307-216-3075 \n  \n*Hot Springs members do not receive a discounted price for this event*
URL:https://astoriahotspringspark.org/event/spring-into-wellness/2024-04-21/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/03/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T083000
DTEND;TZID=UTC:20240420T170000
DTSTAMP:20260406T091741
CREATED:20240315T162413Z
LAST-MODIFIED:20240409T170129Z
UID:2762-1713601800-1713632400@astoriahotspringspark.org
SUMMARY:Spring into Wellness Weekend Retreat
DESCRIPTION:Spring into Wellness at Astoria Park\nSaturday\, April 20th & Sunday\, April 21st   \nReset and refresh at Astoria’s one-of-a-kind wellness weekend. Deep dive into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The weekend retreat is dedicated to embracing activities that help you maintain balance and harmony in your life. \n$400 per ticket \n Price includes a wellness retreat\, healthy snacks\, lunch\, refreshments\, swag\, and a unique experience only found at Astoria!  \nPURCHASE TICKETS \n  \nWellness Retreat Agenda: \nOur daily schedule is designed to maximize your wellness journey through education and practice led by experts in their fields. Each day\, you will enjoy different experiences in our healing mineral-rich waters\, movement and breathwork practices\, and provided with nourishing food\, snacks\, and refreshments. \nSaturday Schedule:  \n\n8:30a: Welcome: Taking the Waters + Intention Setting in the Hot Springs with Paige Byron \n9:30a: Refuel and refresh \n10a: Conscious Vinyasa and Breathwork with Brittany Belisle\n12p: Guided walk with Francine Bartlett\n1p: Delicious and Nutritious lunch\n2p: Introduction to Thermal Therapy with Paige Byron\n3p: Guided Hot Springs Soak with Paige Byron \n4:30p Closing Circle \n\nSunday Schedule:  \n\n8:30a: Cacao Ceremony and Heart Opening Intention Meditation in the Hot Springs \n10:30a: Refuel and Refresh \n11a: Integrative Breathwork and Sound Healing \n12:30p: Delicious and Nutritious lunch\n1:30p Guided Journaling (journal included!)\n\n2p: Introduction to Contrast Therapy \n2:30p Yoga Flow\n3:30p Contrast Therapy Soak \n5p: Closing Circle and Celebration\n\n* Francine Bartlett will lead all programs today \n  \nWe are proud to present your weekend wellness instructors: \n \nPaige Byron\, Astoria Park Conservancy Executive Director  \nPaige Byron believes in the power of nature to improve health\, a philosophy that grounds her own personal practice. Through her work as President of the International Hot Springs Association\, Paige has received training in hydrotherapy and the applications of mental and physical health that can uniquely be found by taking Astoria’s waters. As Executive Director of Astoria\, Paige looks forward to sharing her knowledge about our waters and the surrounding Astoria Park land. She is an avid outdoorswoman\, a Teton County\, Wyoming native. \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within. \n \nBrittany Belisle  \nBrittany began her yoga studies in 2008 with a one-way ticket to India. She learned traditional Ashtanga yoga at the Pattabhis Jois Ashtanga Institute and received her first 200 hour certificate in this practice. She has taken over 1\,100 hours of yoga trainings from a variety of styles and lineages and has received a MA in Education. She has created comprehensive yoga curriculum for public high schools and yoga schools. After over 20 years of dedicated practice and study\, Brittany’s mindful vinyasa classes will strengthen and stretch your body and mind\, bringing you to your natural state of space of expansive steadiness and ease. \nBrittany’s dynamic and inspiring yoga classes are playful and open to all levels. She emphasizes curiosity and compassion throughout the mindful movement practice. \n\nPURCHASE TICKETS \n  \nQUESTIONS? Email Carolyn@astoriapark.org or call 307-216-3075 \n  \n*Hot Springs members do not receive a discounted price for this event*
URL:https://astoriahotspringspark.org/event/spring-into-wellness/2024-04-20/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/03/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240414T083000
DTEND;TZID=America/Denver:20240414T104500
DTSTAMP:20260406T091741
CREATED:20231016T165733Z
LAST-MODIFIED:20260406T032645Z
UID:3205-1713083400-1713091500@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9-11 am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2024-04-14/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T083000
DTEND;TZID=UTC:20240121T093000
DTSTAMP:20260406T091741
CREATED:20231228T221128Z
LAST-MODIFIED:20260406T032831Z
UID:2327-1705825800-1705829400@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-11 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-01-21/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231112T083000
DTEND;TZID=UTC:20231112T110000
DTSTAMP:20260406T091741
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214917Z
UID:2162-1699777800-1699786800@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2023-11-12/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231105T083000
DTEND;TZID=America/Denver:20231105T104500
DTSTAMP:20260406T091741
CREATED:20231016T165733Z
LAST-MODIFIED:20260406T032645Z
UID:2161-1699173000-1699181100@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9-11 am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2023-11-05/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T083000
DTEND;TZID=UTC:20230917T110000
DTSTAMP:20260406T091741
CREATED:20230915T182529Z
LAST-MODIFIED:20230915T182529Z
UID:2122-1694939400-1694948400@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-5/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230528T083000
DTEND;TZID=UTC:20230528T093000
DTSTAMP:20260406T091741
CREATED:20230414T195812Z
LAST-MODIFIED:20230414T195812Z
UID:1928-1685262600-1685266200@astoriahotspringspark.org
SUMMARY:Yoga Flow & Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11am \n\nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-4/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230514T083000
DTEND;TZID=UTC:20230514T093000
DTSTAMP:20260406T091741
CREATED:20230414T195637Z
LAST-MODIFIED:20230414T195637Z
UID:1927-1684053000-1684056600@astoriahotspringspark.org
SUMMARY:Yoga Flow & Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11am \n\nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-3/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T173000
DTEND;TZID=UTC:20230509T183000
DTSTAMP:20260406T091741
CREATED:20230414T195343Z
LAST-MODIFIED:20230414T195343Z
UID:1926-1683653400-1683657000@astoriahotspringspark.org
SUMMARY:Yoga Flow with Medicine Wheel Wellness
DESCRIPTION:Medicine Wheel Yoga Flow  \nRegister Today \nJoin Astoria Park Conservancy and Medicine Wheel Wellness for a mild-moderately paced yoga class designed to embody and flow\, linking movement with breath to develop strength\, balance\, and inner calm. \nThis class will take place in Astoria’s Johnny Counts Cabin\, followed by an optional soak in the hot springs. Please note registration for this class includes a soak. \nYoga Flow with MWW 5:30p-6:30p\, including optional soak 6:30p-8p \nPlease bring your yoga mat if possible and a water bottle! \nRegister Today \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n“When we work together as a collective to offer more options\, greater accessibility\, and more unified care we create a positive shift for the well-being of all people.”
URL:https://astoriahotspringspark.org/event/yoga-flow-with-medicine-wheel-wellness-6/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T173000
DTEND;TZID=UTC:20230418T183000
DTSTAMP:20260406T091741
CREATED:20230315T215619Z
LAST-MODIFIED:20230315T215619Z
UID:1848-1681839000-1681842600@astoriahotspringspark.org
SUMMARY:Yoga Flow + Breathwork with Medicine Wheel Wellness
DESCRIPTION:Medicine Wheel Yoga Flow + Breathwork \nRegister Today \nJoin Astoria Park Conservancy and Medicine Wheel Wellness for a mild-moderately paced yoga class designed to embody and flow\, linking movement with breath to develop strength\, balance\, and inner calm. \nThis class will take place in Astoria’s Johnny Counts Cabin and will be followed by an optional soak in the hot springs. Please note\, registration for this class includes a soak. \nYoga Flow with MWW 5:30p-6:30p\, including optional soak 6:30p-8p \nPlease bring your own yoga mat if possible and a water bottle. \nRegister Today \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n“When we work together as a collective to offer more options\, greater accessibility\, and more unified care we create a positive shift for the well-being of all people.”
URL:https://astoriahotspringspark.org/event/yoga-flow-breathwork-with-medicine-wheel-wellness-2/2023-04-18/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230314T083000
DTEND;TZID=UTC:20230314T093000
DTSTAMP:20260406T091741
CREATED:20230215T224719Z
LAST-MODIFIED:20230215T224719Z
UID:1806-1678782600-1678786200@astoriahotspringspark.org
SUMMARY:Yoga Flow & Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Francine Bartlett\, PT\, DPT\, ATC\, RYT \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11am \n\nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-2/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230226T083000
DTEND;TZID=UTC:20230226T093000
DTSTAMP:20260406T091741
CREATED:20230126T205915Z
LAST-MODIFIED:20230215T164950Z
UID:1792-1677400200-1677403800@astoriahotspringspark.org
SUMMARY:Yoga Flow & Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Francine Bartlett\, PT\, DPT\, ATC\, RYT \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11am \n\nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230214T083000
DTEND;TZID=UTC:20230214T094500
DTSTAMP:20260406T091741
CREATED:20230126T204419Z
LAST-MODIFIED:20230215T164821Z
UID:1788-1676363400-1676367900@astoriahotspringspark.org
SUMMARY:Valentines Day Cacao Ceremony & Restorative Yoga
DESCRIPTION:Valentine’s Day Cacao Ceremony & Heart Opening Restorative Yoga with Francine Bartlett & Mason Steele in the cabin 8:30am – 9:45am \nRegister Today \n\nEnjoy a ceremonial-grade cup of Cacao as you connect inward and with each other to open your heart\, calm your mind\, and move your body with restorative yoga poses. Cacao\, in warm and frothy drink form\, is derived from the purest form of chocolate on Indigenous land and brought to us as a plant medicine for its healing and heart-opening qualities. Integrated with restorative yoga and a hot springs soak\, this special Valentine’s Day session is offered to bring in the flow of love and connection. \nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \nProgram: 8:30am – 9:45am\nSoak: 9:45am – 11am \nRegister Today \n\nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/valentines-day-cacao-ceremony-restorative-yoga/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230212T083000
DTEND;TZID=UTC:20230212T093000
DTSTAMP:20260406T091741
CREATED:20230109T221344Z
LAST-MODIFIED:20230215T164856Z
UID:1701-1676190600-1676194200@astoriahotspringspark.org
SUMMARY:Medicine Wheel Yoga Flow & Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs with Francine Bartlett\, PT\, DPT\, ATC\, RYT \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The bouyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing \nPlease bring a water bottle and yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30am Yoga in Johnny Counts Cabin\n9:30-11am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/medicine-wheel-yoga-flow-crystal-sound-bath-with-francine-bartlett-dpt-atc-ryt/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230115T083000
DTEND;TZID=UTC:20230115T091500
DTSTAMP:20260406T091741
CREATED:20230109T221947Z
LAST-MODIFIED:20230215T164932Z
UID:1702-1673771400-1673774100@astoriahotspringspark.org
SUMMARY:Connection & Breathwork Meditation
DESCRIPTION:Connection & Breathwork Meditation in the hot springs with Mason Steele\, Health Coach & Yogi \nRegister Today \n\nExpand your hot springs experience with the benefits of a breathwork and meditation practice to create a deeper connection to the natural environment and sense of Self. \n\n\n\n8:30-9:15 am Meditation in the Hot Springs\n9:15-11 am Hot Springs Soak\n\n\n$35  includes Yoga/Sound Healing\n  \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/breathwork/2023-01-15/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:Location: In the Pool,Wellness
END:VEVENT
END:VCALENDAR