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DTSTART;TZID=UTC:20250525T083000
DTEND;TZID=UTC:20250525T093000
DTSTAMP:20260820T210024Z
CREATED:20231228T221128Z
LAST-MODIFIED:20260820T210024Z
UID:3982-1748161800-1748165400@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health and healing\, increase energy\, and support balanced well-being\, utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale-and-exhale breath retentions (holds)\, curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2025-05-25/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250525T101500
DTEND;TZID=UTC:20250525T124500
DTSTAMP:20261001T174153Z
CREATED:20241016T193218Z
LAST-MODIFIED:20261001T174153Z
UID:3318-1748168100-1748177100@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Frontline Resilience Series\nAstoria’s Frontline Resilience Program is designed to build social support and resilience among the critical service providers who support our community every day. \nThrough our partnerships with more than 30 organizations providing essential services\, Astoria offers monthly complimentary wellness programs that connect frontline professionals with nature\, community\, and restorative experiences. \nTime spent at Astoria Hot Springs can help reduce stress\, promote relaxation\, and support overall well-being. \nProgram Schedule:\n10–11AM: Yoga + Sound Bath in the Johnny Counts Cabin\, facilitated by a Medicine Wheel Wellness Practitioner\n11 AM–12:45 PM: Complimentary soak at Astoria Hot Springs \nRegistration:\nProgram and soak are FREE for eligible critical service providers. \nIf you are part of one of our qualifying organizations\, please ask your organization’s administrator or point person for the private registration link. \nFeel free to email carolyn@astoriapark.org with any questions. \nThis program is exclusively for critical service providers.
URL:https://astoriahotspringspark.org/event/frontline-resilience-program/2025-05-25/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/10/frontline-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250608T083000
DTEND;TZID=UTC:20250608T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:4409-1749371400-1749422700@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-06-08/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250608T101500
DTEND;TZID=UTC:20250608T124500
DTSTAMP:20260504T185228Z
CREATED:20240815T185315Z
LAST-MODIFIED:20260504T185228Z
UID:3320-1749377700-1749386700@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 30 partner organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Yoga + Sound Bath facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-5/2025-06-08/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250713T083000
DTEND;TZID=UTC:20250713T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:4410-1752395400-1752446700@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-07-13/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250823T083000
DTEND;TZID=UTC:20250823T160000
DTSTAMP:20250818T160235Z
CREATED:20250624T172419Z
LAST-MODIFIED:20250818T160235Z
UID:4077-1755937800-1755964800@astoriahotspringspark.org
SUMMARY:Summer Wellness Retreat
DESCRIPTION:EVENT CANCELED! \nPlease check back in for wellness programs and events at Astoria. For questions\, email carolyn@astoriapark.org \n  \n  \n  \nReset and refresh at Astoria’s one-of-a-kind wellness retreats. Dive deep into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The retreat is dedicated to embracing activities that help you maintain balance and harmony. \n$250 per ticket \nPrice includes a full day of expert-led wellness activities\, healthy snacks\, lunch\, refreshments\, hot spring soaks\, and a unique experience only found at Astoria!  \nWellness Retreat Itinerary\n8:30a: Cacao Circle/Heart Opening Meditation and River Pool Soak\n10a: Refuel with a Healthy Snack\, Change\, and Regroup\n10:30a: Integrative Breathwork\n11:30p:  Guided walk with introduction to the Medicine Wheel\n12p: Enjoy a Delicious\, Nutritious Lunch\n12:45p: Yin/Yang Yoga & Sound Healing\n2p: Contrast Therapy Soak\n3:30p: Closing Ceremony\n\n  \nWe are proud to present your wellness instructor:  \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within.
URL:https://astoriahotspringspark.org/event/summer-wellness-retreat/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/06/Copy-of-wellness-retreat-post.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250907T083000
DTEND;TZID=America/Denver:20250907T104500
DTSTAMP:20260914T180048Z
CREATED:20231016T165733Z
LAST-MODIFIED:20260914T180048Z
UID:4408-1757233800-1757241900@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2025-09-07/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250914T083000
DTEND;TZID=UTC:20250914T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:4411-1757838600-1757889900@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-09-14/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T083000
DTEND;TZID=UTC:20251012T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:4530-1760257800-1760309100@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-10-12/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T101500
DTEND;TZID=UTC:20251012T124500
DTSTAMP:20260504T185228Z
CREATED:20240815T185315Z
LAST-MODIFIED:20260504T185228Z
UID:3321-1760264100-1760273100@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 30 partner organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Yoga + Sound Bath facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-5/2025-10-12/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T083000
DTEND;TZID=UTC:20251026T104500
DTSTAMP:20260820T210024Z
CREATED:20231228T221128Z
LAST-MODIFIED:20260820T210024Z
UID:4531-1761467400-1761475500@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health and healing\, increase energy\, and support balanced well-being\, utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale-and-exhale breath retentions (holds)\, curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2025-10-26/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T101500
DTEND;TZID=UTC:20251026T124500
DTSTAMP:20261001T174153Z
CREATED:20241016T193218Z
LAST-MODIFIED:20261001T174153Z
UID:3319-1761473700-1761482700@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Frontline Resilience Series\nAstoria’s Frontline Resilience Program is designed to build social support and resilience among the critical service providers who support our community every day. \nThrough our partnerships with more than 30 organizations providing essential services\, Astoria offers monthly complimentary wellness programs that connect frontline professionals with nature\, community\, and restorative experiences. \nTime spent at Astoria Hot Springs can help reduce stress\, promote relaxation\, and support overall well-being. \nProgram Schedule:\n10–11AM: Yoga + Sound Bath in the Johnny Counts Cabin\, facilitated by a Medicine Wheel Wellness Practitioner\n11 AM–12:45 PM: Complimentary soak at Astoria Hot Springs \nRegistration:\nProgram and soak are FREE for eligible critical service providers. \nIf you are part of one of our qualifying organizations\, please ask your organization’s administrator or point person for the private registration link. \nFeel free to email carolyn@astoriapark.org with any questions. \nThis program is exclusively for critical service providers.
URL:https://astoriahotspringspark.org/event/frontline-resilience-program/2025-10-26/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/10/frontline-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251101T083000
DTEND;TZID=UTC:20251101T104500
DTSTAMP:20260812T215940Z
CREATED:20250818T173443Z
LAST-MODIFIED:20260812T215940Z
UID:4443-1761985800-1761993900@astoriahotspringspark.org
SUMMARY:Provider Pause: Yoga\, Sound & Soak
DESCRIPTION:In partnership with The Mental Wellness Collaborative\, we’re offering a free afternoon of yoga\, sound bath\, and hot springs soaking for mental health providers. This is a space to rest\, reconnect\, and refill your cup — because those who care for others deserve care\, too. Whether you’re looking to unwind\, build community\, or simply take a breath\, we hope you’ll join us for this special event. \nTuesday\, September 15\, at Astoria Hot Springs and Park \nYoga + Sound Bath in the Johnny Counts Cabin: 4:30p-5:30p (limited to 15 people) \nHot Springs soak: 5:30p-6:45p \nTo sign up\, email carolyn@astoriapark.org with your name and where you work\, or use the link sent by your organization’s point person! \n*Exclusively for Mental Health Care Professionals who support people’s mental and emotional well-being\, including therapists\, counselors\, psychologists\, social workers\, and psychiatrists. \n  \n \n 
URL:https://astoriahotspringspark.org/event/provider-pause/2025-11-01/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=application/pdf:https://astoriahotspringspark.org/wp-content/uploads/2025/08/Provider-Pause-at-Astoria.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251108T093000
DTEND;TZID=UTC:20251108T130000
DTSTAMP:20250416T181444Z
CREATED:20250206T181648Z
LAST-MODIFIED:20250416T181444Z
UID:3364-1762594200-1762606800@astoriahotspringspark.org
SUMMARY:Frontline Resilience
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to over 20 partnering organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \nWrite Well – creative writing as a healing practice: In this 90-minute workshop\, we will experience vital ways reflective and creative writing can be combined to benefit health and wellbeing. After hearing a little about the research into the relationship between writing and health\, we will dive into a series of reflective writing practice while moving toward writing shareable pieces for our read-aloud closing followed by a complementary soak.\n9:30am- 11am: Write Well with Matt Daly in the cabin\, soak from 11:15a-1:15p in the hot springs.  \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with over 20 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information. \n 
URL:https://astoriahotspringspark.org/event/frontline-resilience-6/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251116T083000
DTEND;TZID=UTC:20251116T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:4563-1763281800-1763333100@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-11-16/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251116T101500
DTEND;TZID=UTC:20251116T124500
DTSTAMP:20260504T185229Z
CREATED:20240815T185315Z
LAST-MODIFIED:20260504T185229Z
UID:3322-1763288100-1763297100@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 30 partner organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Yoga + Sound Bath facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-5/2025-11-16/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251207T083000
DTEND;TZID=America/Denver:20251207T104500
DTSTAMP:20260914T180048Z
CREATED:20231016T165733Z
LAST-MODIFIED:20260914T180048Z
UID:5226-1765096200-1765104300@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2025-12-07/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T083000
DTEND;TZID=UTC:20251214T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:5225-1765701000-1765752300@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2025-12-14/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T101500
DTEND;TZID=UTC:20251214T124500
DTSTAMP:20260504T185229Z
CREATED:20240815T185315Z
LAST-MODIFIED:20260504T185229Z
UID:3323-1765707300-1765716300@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 30 partner organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Yoga + Sound Bath facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-5/2025-12-14/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260104T083000
DTEND;TZID=America/Denver:20260104T104500
DTSTAMP:20260914T180048Z
CREATED:20231016T165733Z
LAST-MODIFIED:20260914T180048Z
UID:5298-1767515400-1767523500@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2026-01-04/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T093000
DTEND;TZID=UTC:20260124T124500
DTSTAMP:20251022T193647Z
CREATED:20251008T023114Z
LAST-MODIFIED:20251022T193647Z
UID:4532-1769247000-1769258700@astoriahotspringspark.org
SUMMARY:Redefining Wellness Discussion
DESCRIPTION:Discussion: 9:30a-11a in the Johnny Counts Cabin\, complimentary hot springs soak from 11a-12:45p\n\n  \n  \nPRESENTATION  –  DISCUSSION  –  HOT SPRINGS SOAK \n  \nAs we deepen our understanding of the links between physical and mental health\, we continue to struggle as a society with an obsessive focus on body weight as the main indicator of health. Is there a better way to move forward? How can we incorporate our relationship with food\, physical movement\, and our bodies for increased health and well-being? How do we let go of unhelpful thoughts around body weight/shape/size and shift our focus toward how we care for ourselves more holistically? \nThis is the focus of the monthly Redefining Wellness group facilitated by Mary Ryan\, therapist and dietitian at the Mental Wellness Collaborative. The group provides a safe space (free of charge) to explore the many aspects of our lives that contribute to our physical and mental health. \nJoin us on January 24\, 2026\, for a special Redefining Wellness event at Astoria. Mary Ryan will facilitate a conversation on self-love. It is through a practice of self-love that we move away from self-criticism towards a more peaceful relationship with ourselves. With self-love\, we treat our bodies with the honor they deserve for the brilliant work they do to keep us alive. The event will begin with Mary’s brief presentation\, an interactive discussion\, and then a complimentary soak. \n\nSpace is limited\, so email carolyn@astoriapark.org to sign up for free today! \nDiscussion: 9:30a-11a in the Johnny Counts Cabin\, complimentary hot springs soak from 11a-12:45p
URL:https://astoriahotspringspark.org/event/redefining-wellness-2/
CATEGORIES:Community Conversations,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260125T083000
DTEND;TZID=UTC:20260125T093000
DTSTAMP:20260820T210024Z
CREATED:20231228T221128Z
LAST-MODIFIED:20260820T210024Z
UID:5323-1769329800-1769333400@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health and healing\, increase energy\, and support balanced well-being\, utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale-and-exhale breath retentions (holds)\, curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2026-01-25/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260201T083000
DTEND;TZID=America/Denver:20260201T104500
DTSTAMP:20260914T180049Z
CREATED:20231016T165733Z
LAST-MODIFIED:20260914T180049Z
UID:5317-1769934600-1769942700@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2026-02-01/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260208T083000
DTEND;TZID=UTC:20260208T104500
DTSTAMP:20260130T163702Z
CREATED:20260109T193938Z
LAST-MODIFIED:20260130T163702Z
UID:5305-1770539400-1770547500@astoriahotspringspark.org
SUMMARY:Provider Pause
DESCRIPTION:In partnership with The Mental Wellness Collaborative\, we’re offering a free morning of yoga\, sound bath\, and hot springs soaking for mental health providers. This is a space to rest\, reconnect\, and refill your cup — because those who care for others deserve care\, too. Whether you’re looking to unwind\, build community\, or simply take a breath\, we hope you’ll join us for this special event. \nSunday\, February 8th\, at Astoria Hot Springs and Park \nYoga + Sound Bath in the Johnny Counts Cabin: 8:30a-9:30a (limited to 20 people) \nHot Springs soak: 9:30a-10:45a \nTo sign up email: carolyn@astoriapark.org with your name and where you work\, please let us know if you would like to attend Yoga and the soak or just the soak. \n*Exclusively for mental health providers in our community!
URL:https://astoriahotspringspark.org/event/provider-pause-2/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=application/pdf:https://astoriahotspringspark.org/wp-content/uploads/2026/01/Provider-Pause-Flyer-3-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T083000
DTEND;TZID=UTC:20260215T224500
DTSTAMP:20260914T181714Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181714Z
UID:5315-1771144200-1771195500@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2026-02-15/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T101500
DTEND;TZID=UTC:20260215T124500
DTSTAMP:20260504T185229Z
CREATED:20240815T185315Z
LAST-MODIFIED:20260504T185229Z
UID:5316-1771150500-1771159500@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 30 partner organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Yoga + Sound Bath facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-5/2026-02-15/
CATEGORIES:Frontline Resilience Program,In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260221T083000
DTEND;TZID=UTC:20260221T120000
DTSTAMP:20260114T205015Z
CREATED:20260114T165548Z
LAST-MODIFIED:20260114T205015Z
UID:5313-1771662600-1771675200@astoriahotspringspark.org
SUMMARY:Astoria's Winter Wellness Retreat
DESCRIPTION:Reset and refresh at Astoria’s one-of-a-kind half-day wellness retreats. \nConnect to nature in our mineral-rich waters to increase healing and wellness at Astoria. This half-day retreat is dedicated to embracing activities that help you maintain balance and harmony. \n$100 per ticket \nPrice includes a half day of expert-led wellness activities\, healthy snacks\, refreshments\, hot spring soaks\, and a unique experience only found at Astoria!  \nWellness Retreat Itinerary\n8:30a: Arrival\, Opening Ceremony\n9:00a Yoga + Sound Bath\n10a: Refuel with a Healthy Snack\, Change\, and Regroup for Hot Springs\n10:45a: Closing Circle\, Breathwork & guided Meditation in the River Pool \n12p: Conclusion\n(You are welcome to stay and enjoy the rest of the session until 12:45 p)\n  \nClick here to purchase tickets or email carolyn@astoriapark.org for questions or to help sign up! \n  \nWe are proud to present your wellness instructor:  \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness\, specializing in Holistic Physical Therapy & Athletic Training. My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care\, considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within
URL:https://astoriahotspringspark.org/event/winter-wellness-retreat/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2026/01/Event-Calendar-Graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260301T083000
DTEND;TZID=America/Denver:20260301T104500
DTSTAMP:20260914T180049Z
CREATED:20231016T165733Z
LAST-MODIFIED:20260914T180049Z
UID:5344-1772353800-1772361900@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2026-03-01/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T083000
DTEND;TZID=UTC:20260315T224500
DTSTAMP:20260914T181715Z
CREATED:20250314T145404Z
LAST-MODIFIED:20260914T181715Z
UID:5345-1773563400-1773614700@astoriahotspringspark.org
SUMMARY:Yoga + Sound Bath
DESCRIPTION:Yoga + Sound Healing + Soak\nFacilitated by Medicine Wheel Wellness \nRegister Today \nExperience an all-inclusive morning wellness practice designed to help you slow down\, connect with yourself\, and welcome the day with intention. \nBegin with breathwork and intention setting\, followed by a restorative yoga flow that builds into gentle sun salutations. The practice concludes with a relaxing sound healing experience featuring crystal sound bowls. \nAfter yoga\, mindfully transition into the soothing waters of Astoria Hot Springs. Enjoy the warmth and buoyancy of the natural mineral springs while taking in the surrounding sounds and beauty of Astoria Hot Springs & Park. \nSchedule\n\n8:30–9:30 am: Yoga + Sound Healing\n9:30–11:00 am: Hot Springs Soak\n\n$40 per person\nIncludes yoga\, sound healing\, and hot springs admission. \nWhat to Bring\n\nWater bottle\nYoga mat\, if you have one\nBathing suit\nTowel and/or robe\n\nPre-registration is required to guarantee your space. Please complete your waiver before arrival. \nNeed Assistance with Program Fees?\nAstoria Park Conservancy offers subsidized pricing to residents who would otherwise face financial barriers to accessing programs at Astoria. \nIf you’d like to attend but the cost is a barrier\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-sound-bath-2/2026-03-15/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2025/03/yoga-sound.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T170000
DTEND;TZID=UTC:20260407T200000
DTSTAMP:20260331T221018Z
CREATED:20260109T195357Z
LAST-MODIFIED:20260331T221018Z
UID:5306-1775581200-1775592000@astoriahotspringspark.org
SUMMARY:Provider Pause
DESCRIPTION:In partnership with The Mental Wellness Collaborative\, we’re offering a complimentary Integrative Breathwork Program and hot springs soaking for mental health providers. This is a space to rest\, reconnect\, and refill your cup — because those who care for others deserve care\, too. Whether you’re looking to unwind\, build community\, or simply take a breath\, we hope you’ll join us for this special event. \nTuesday\, April 7th\, at Astoria Hot Springs and Park \nIntegrative Breathwork in the Johnny Counts Cabin: 5p-6p (limited to 20 people) \nHot Springs soak: 6p-8p \nTo sign up email: carolyn@astoriapark.org with your name and where you work\, please let us know if you would like to attend Yoga and the soak or just the soak. \n*Exclusively for mental health providers in our community!
URL:https://astoriahotspringspark.org/event/provider-pause-3/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
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