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DTSTART;TZID=UTC:20250126T083000
DTEND;TZID=UTC:20250126T093000
DTSTAMP:20260404T062653
CREATED:20231228T221128Z
LAST-MODIFIED:20260120T182848Z
UID:3312-1737880200-1737883800@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2025-01-26/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250119T083000
DTEND;TZID=UTC:20250119T224500
DTSTAMP:20260404T062653
CREATED:20240815T184713Z
LAST-MODIFIED:20250212T190601Z
UID:3303-1737275400-1737326700@astoriahotspringspark.org
SUMMARY:Yoga Flow and Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs & Park. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-and-crystal-sound-bath/2025-01-19/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/08/soundbath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250112T083000
DTEND;TZID=America/Denver:20250112T104500
DTSTAMP:20260404T062653
CREATED:20231016T165733Z
LAST-MODIFIED:20260211T193953Z
UID:3302-1736670600-1736678700@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am-10:45am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2025-01-12/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241215T083000
DTEND;TZID=UTC:20241215T224500
DTSTAMP:20260404T062653
CREATED:20240815T184713Z
LAST-MODIFIED:20250212T190601Z
UID:3209-1734251400-1734302700@astoriahotspringspark.org
SUMMARY:Yoga Flow and Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs & Park. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-and-crystal-sound-bath/2024-12-15/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/08/soundbath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241208T083000
DTEND;TZID=America/Denver:20241208T104500
DTSTAMP:20260404T062653
CREATED:20231016T165733Z
LAST-MODIFIED:20260211T193953Z
UID:3208-1733646600-1733654700@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am-10:45am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2024-12-08/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T101500
DTEND;TZID=UTC:20241117T124500
DTSTAMP:20260404T062653
CREATED:20241016T193218Z
LAST-MODIFIED:20260130T173135Z
UID:3184-1731838500-1731847500@astoriahotspringspark.org
SUMMARY:Frontline Resilience Program
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to over 30 partnering organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \n10:15a-11:15a Integrated Breathwork facilitated by a Medicine Wheel Wellness Practitioner in the Johnny Counts Cabin\, soak from 11:15a-1:15p in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name\, place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with over 30 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-program/2024-11-17/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/10/frontline-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T083000
DTEND;TZID=UTC:20241117T093000
DTSTAMP:20260404T062653
CREATED:20231228T221128Z
LAST-MODIFIED:20260120T182847Z
UID:3183-1731832200-1731835800@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-11-17/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T083000
DTEND;TZID=UTC:20241110T224500
DTSTAMP:20260404T062653
CREATED:20240815T184713Z
LAST-MODIFIED:20250212T190600Z
UID:3182-1731227400-1731278700@astoriahotspringspark.org
SUMMARY:Yoga Flow and Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs & Park. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-and-crystal-sound-bath/2024-11-10/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/08/soundbath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241103T081500
DTEND;TZID=UTC:20241103T104500
DTSTAMP:20260404T062653
CREATED:20241024T162329Z
LAST-MODIFIED:20241024T175302Z
UID:3188-1730621700-1730630700@astoriahotspringspark.org
SUMMARY:Morning Meditation with Rooted Mind and Teton County Health Department
DESCRIPTION:Morning Meditation Soak with Rooted Mind in partnership with Teton County Health Department \nJoin Astoria Park Conservancy for a special COMPLIMENTARY morning meditation within the soaking pools at Astoria. \nRooted Mind will facilitate this meditation\, focusing on the changes of the season\, and Teton County Health Department will provide information on Seasonal Affective Disorder. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am -10:45 am session. \n \nSpace is limited to 20 people!\nTO REGISTER FOR FREE EMAIL: carolyn@astoriapark.org
URL:https://astoriahotspringspark.org/event/morning-meditation-with-rooted-mind-and-teton-county-health-department/
CATEGORIES:Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T110000
DTSTAMP:20260404T062653
CREATED:20240411T181431Z
LAST-MODIFIED:20240813T175324Z
UID:2873-1730539800-1730545200@astoriahotspringspark.org
SUMMARY:Women's Health Series
DESCRIPTION:Women’s Health Series \nWith Emily Bodner\, Psychiatric Nurse Practitioner\, APRN\, and PMHNP\n  \nSaturday\, May 18th\, 9:30-11a: Mental Health during the Peri and Post Partum Experience: \na discussion to create understanding and inner peace. This will focus on what symptoms you or your family should be concerned about\, when to ask for help\, where to go and options available. \n  \nSaturday\, September 21st\, 9:30-11a: Perimenopause and Menopause:  \na discussion to educate you on the signs and symptoms women may experience as they age. Learn the causes for some of your symptoms\, how to address them and when medical intervention may be helpful.  \n  \nSaturday\, November 2nd 9:30-11a: Body image and Resilience: \nBody image is a common problem women experience throughout their lives. This event will discuss common symptoms or signs people may experience or exhibit\, how to provide support within the family\, basic nutrition\, and external resources to utilize if more help is needed. \nSpace is limited\, so sign up today by emailing carolyn@astoriapark.org \nAll programs are FREE and include hot springs soak after the discussion \n  \nAbout Emily Bodner:\nEmily is a Board-certified Psychiatric Nurse Practitioner with a specialty training in Women’s Mental Health. Emily seeks to work collaboratively with patients to create holistic\, evidence-based treatment strategies. She is committed to responsible medication management and has a deep interest in psychopharmacology. She often combines with psychotherapy and mindfulness techniques to help her patients achieve long term success. \n  \nThis program is funded in part by the Community Foundation of Jackson Hole. \n 
URL:https://astoriahotspringspark.org/event/womens-health-series/2024-11-02/
CATEGORIES:Community Conversations,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/04/Series-post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T083000
DTEND;TZID=UTC:20241027T224500
DTSTAMP:20260404T062653
CREATED:20240815T184713Z
LAST-MODIFIED:20250212T190600Z
UID:3098-1730017800-1730069100@astoriahotspringspark.org
SUMMARY:Yoga Flow and Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs & Park. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-and-crystal-sound-bath/2024-10-27/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/08/soundbath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T083000
DTEND;TZID=UTC:20241019T170000
DTSTAMP:20260404T062653
CREATED:20240814T163848Z
LAST-MODIFIED:20241017T182712Z
UID:3061-1729326600-1729357200@astoriahotspringspark.org
SUMMARY:Astoria Wellness Retreat
DESCRIPTION:Wellness Retreat at Astoria Park\nSaturday\, October 19th  \nReset and refresh at Astoria’s one-of-a-kind wellness retreats. Dive deep into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The retreat is dedicated to embracing activities that help you maintain balance and harmony. \n$200 per ticket \nSave 10% off now\, if you email carolyn@astoriapark.org to sign up! \nPrice includes a full day of expert-led wellness activities\, healthy snacks\, lunch\, refreshments\, swag\, hot spring soaks\, and a unique experience only found at Astoria!  \n8:30a Cacao Ceremony/Heart Opening Meditation & River Pool Soak\n10:30a Refuel with a healthy snack\, change and regroup\n11a Integrative Breathwork\n12:30p Enjoy a delicious\, nutritious lunch\n1:15p Guided walk to the Medicine Wheel\n2:15p Introduction to Contrast Therapies & Journaling\n3:45p Contrast Therapy Soak\n5:00p Harvest Elixir\, Closing & Fire Ceremony
URL:https://astoriahotspringspark.org/event/astoria-wellness-retreat/
CATEGORIES:In the Cabin,Location: In the Pool,Private Event,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/08/wellness-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241013T101500
DTEND;TZID=UTC:20241013T113000
DTSTAMP:20260404T062653
CREATED:20240916T230657Z
LAST-MODIFIED:20240918T164134Z
UID:3100-1728814500-1728819000@astoriahotspringspark.org
SUMMARY:"Mindful Me" with Rooted Mind
DESCRIPTION:Join us for “Mindful Me\,” a complimentary program for kids to practice mindfulness. \n\nDate: Sunday\, October 13th\n\nTime: 10:15a-10:45a and 11a-11:30a; soak for all (kiddo plus one adult) after their program from 11a-12:45p\n\nLocation: Astoria Hot Springs & Park\, Johnny Counts Cabin\n\nDetails:\nKids will explore the brain\, body\, and emotions through mindfulness during two programs:\nPROGRAM 1: 10:15a-10:45a\, ages 3-6 years old: mindfulness stories\, games\, activities \nPROGRAM 2: 11a-11:30a\, ages 7-10 years old: learn about the brain and an introduction to mindfulness & meditation.  \n\nSpace is limited to 10 kids per program and one adult/guardian. The program will take place in the Johnny Counts Cabin. Please meet outside the cabin a few minutes before the program you want to attend. \n\nOne child and one adult attending the mindfulness program will receive a complimentary soak after the program\, which will only occur during the 11 a.m.- 12:45 p.m. session.\n\nSign up by emailing carolyn@astoriapark.org.
URL:https://astoriahotspringspark.org/event/mindful-me-with-rooted-mind/
CATEGORIES:In the Cabin,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/09/mindful-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240922T083000
DTEND;TZID=UTC:20240922T093000
DTSTAMP:20260404T062653
CREATED:20231228T221128Z
LAST-MODIFIED:20260120T182846Z
UID:3068-1726993800-1726997400@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-09-22/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T093000
DTEND;TZID=UTC:20240921T110000
DTSTAMP:20260404T062653
CREATED:20240411T181431Z
LAST-MODIFIED:20240813T175323Z
UID:2872-1726911000-1726916400@astoriahotspringspark.org
SUMMARY:Women's Health Series
DESCRIPTION:Women’s Health Series \nWith Emily Bodner\, Psychiatric Nurse Practitioner\, APRN\, and PMHNP\n  \nSaturday\, May 18th\, 9:30-11a: Mental Health during the Peri and Post Partum Experience: \na discussion to create understanding and inner peace. This will focus on what symptoms you or your family should be concerned about\, when to ask for help\, where to go and options available. \n  \nSaturday\, September 21st\, 9:30-11a: Perimenopause and Menopause:  \na discussion to educate you on the signs and symptoms women may experience as they age. Learn the causes for some of your symptoms\, how to address them and when medical intervention may be helpful.  \n  \nSaturday\, November 2nd 9:30-11a: Body image and Resilience: \nBody image is a common problem women experience throughout their lives. This event will discuss common symptoms or signs people may experience or exhibit\, how to provide support within the family\, basic nutrition\, and external resources to utilize if more help is needed. \nSpace is limited\, so sign up today by emailing carolyn@astoriapark.org \nAll programs are FREE and include hot springs soak after the discussion \n  \nAbout Emily Bodner:\nEmily is a Board-certified Psychiatric Nurse Practitioner with a specialty training in Women’s Mental Health. Emily seeks to work collaboratively with patients to create holistic\, evidence-based treatment strategies. She is committed to responsible medication management and has a deep interest in psychopharmacology. She often combines with psychotherapy and mindfulness techniques to help her patients achieve long term success. \n  \nThis program is funded in part by the Community Foundation of Jackson Hole. \n 
URL:https://astoriahotspringspark.org/event/womens-health-series/2024-09-21/
CATEGORIES:Community Conversations,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/04/Series-post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T083000
DTEND;TZID=UTC:20240915T224500
DTSTAMP:20260404T062653
CREATED:20240815T184713Z
LAST-MODIFIED:20250212T190600Z
UID:3063-1726389000-1726440300@astoriahotspringspark.org
SUMMARY:Yoga Flow and Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs & Park. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 10:45am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-and-crystal-sound-bath/2024-09-15/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2024/08/soundbath.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240908T083000
DTEND;TZID=America/Denver:20240908T104500
DTSTAMP:20260404T062653
CREATED:20231016T165733Z
LAST-MODIFIED:20260211T193952Z
UID:3207-1725784200-1725792300@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am-10:45am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2024-09-08/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T083000
DTEND;TZID=UTC:20240825T110000
DTSTAMP:20260404T062653
CREATED:20231016T170551Z
LAST-MODIFIED:20231016T170551Z
UID:3037-1724574600-1724583600@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-08-25/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240714T083000
DTEND;TZID=UTC:20240714T110000
DTSTAMP:20260404T062653
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214920Z
UID:2979-1720945800-1720954800@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-07-14/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240630T103000
DTEND;TZID=UTC:20240630T131500
DTSTAMP:20260404T062653
CREATED:20240514T192431Z
LAST-MODIFIED:20240514T192431Z
UID:2923-1719743400-1719753300@astoriahotspringspark.org
SUMMARY:Frontline Resilience
DESCRIPTION:Astoria’s Frontline Resilience Series is designed to build social support and increase resilience for our frontline heroes. \nCritical Service Providers are the true backbone of this community\, continuing to provide 24-hour support and services to our most vulnerable members. With a mission to connect the community through inspiring experiences in nature that improve livability\, health\, and well-being\, we offer monthly complimentary programs to 20 partnering organizations that provide essential services. \nA soothing soak in Astoria Hot Springs can help counteract stress\, increase relaxation\, and reduce anxiety. Time spent at Astoria fosters healthier and happier individuals and a more broadly connected community. \nSunday\, June 30th: Integrative Breathwork facilitated by a Medicine Wheel Wellness Practitioner from 10:30a-11:30a in the Johnny Counts Cabin\, soak from 11:30a-1:15pp in the hot springs \nREGISTER FOR THE PROGRAM + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name and place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Astoria has partnered with 20 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience-3/
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240630T083000
DTEND;TZID=UTC:20240630T093000
DTSTAMP:20260404T062653
CREATED:20231228T221128Z
LAST-MODIFIED:20260120T182846Z
UID:2922-1719736200-1719739800@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-06-30/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240609T083000
DTEND;TZID=UTC:20240609T110000
DTSTAMP:20260404T062653
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214920Z
UID:2921-1717921800-1717930800@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-06-09/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240602T083000
DTEND;TZID=America/Denver:20240602T104500
DTSTAMP:20260404T062653
CREATED:20231016T165733Z
LAST-MODIFIED:20260211T193952Z
UID:3206-1717317000-1717325100@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am-10:45am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2024-06-02/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240531T180000
DTEND;TZID=UTC:20240531T200000
DTSTAMP:20260404T062653
CREATED:20240320T194522Z
LAST-MODIFIED:20250522T025241Z
UID:2836-1717178400-1717185600@astoriahotspringspark.org
SUMMARY:Private Event- Jackson Hole Pride Takeover Session
DESCRIPTION:In support of Mental Health Awareness Month\, this session will be closed to the general public for Jackson Hole Pride Takeover Day. \nWhat is a Takeover Day? Takeover Days are geared towards partner organizations whose constituents would otherwise face financial or social barriers in receiving the health\, wellness\, and social benefits of our mineral-soaking pools. Through our Access Fund\, we aim to break down barriers community members might face experiencing Astoria. We are dedicated to offering an accessible and affordable refuge for all residents to create connections within our space. \nJH Pride and Astoria believe that affinity spaces are important for safety\, healing\, and connection. That’s why this event is for LGBTQIA+ identifying individuals and their families only. Allies\, you can support the LGBTQIA+ community by sharing this event announcement\, encouraging your loved ones to attend\, or purchasing a Pride flag. \nIf you sign up and plans change\, please email Karyn Chin at: jacksonholepride@gmail.com to remove your name from the list so someone else can use your spot. Thank you!
URL:https://astoriahotspringspark.org/event/jackson-hole-pride-takeover-private-hot-springs-session/2024-05-31/
CATEGORIES:Location: In the Pool,Private Event,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T083000
DTEND;TZID=UTC:20240519T093000
DTSTAMP:20260404T062653
CREATED:20231228T221128Z
LAST-MODIFIED:20260120T182845Z
UID:2901-1716107400-1716111000@astoriahotspringspark.org
SUMMARY:Integrative Breathwork
DESCRIPTION:Integrative Breathwork at Astoria Hot Springs with Medicine Wheel Wellness \nRegister Today \n\nIntegrative Breathwork is a transformational class created to improve health\, healing\, increase energy\, and balanced well-being utilizing the modalities of breathwork\, dynamic movement\, music\, voice activation\, intention setting\, and visualization. \nThe Breathwork is the sweet sauce of the class and will include rhythmic breathing\, inhale and exhale breath retentions (holds) curated with music and visualization to calm your mind\, ease your senses\, and tap inward to manifest your goals and desires. \n$40  includes Breathwork/Hot Springs Soak \nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program. \n\n8:30-9:30 am Integrative Breathwork in Johnny Counts Cabin\n9:30-10:45 am Hot Springs Soak\n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, don’t hesitate to contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy.
URL:https://astoriahotspringspark.org/event/integrative-breathwork/2024-05-19/
LOCATION:Johnny Counts Cabin\, 25 Johnny Counts Road\, Jackson\, WY\, 83001
CATEGORIES:In the Cabin,Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2023/12/integrative-breathwork-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T093000
DTEND;TZID=UTC:20240518T110000
DTSTAMP:20260404T062653
CREATED:20240411T181431Z
LAST-MODIFIED:20240813T175323Z
UID:2870-1716024600-1716030000@astoriahotspringspark.org
SUMMARY:Women's Health Series
DESCRIPTION:Women’s Health Series \nWith Emily Bodner\, Psychiatric Nurse Practitioner\, APRN\, and PMHNP\n  \nSaturday\, May 18th\, 9:30-11a: Mental Health during the Peri and Post Partum Experience: \na discussion to create understanding and inner peace. This will focus on what symptoms you or your family should be concerned about\, when to ask for help\, where to go and options available. \n  \nSaturday\, September 21st\, 9:30-11a: Perimenopause and Menopause:  \na discussion to educate you on the signs and symptoms women may experience as they age. Learn the causes for some of your symptoms\, how to address them and when medical intervention may be helpful.  \n  \nSaturday\, November 2nd 9:30-11a: Body image and Resilience: \nBody image is a common problem women experience throughout their lives. This event will discuss common symptoms or signs people may experience or exhibit\, how to provide support within the family\, basic nutrition\, and external resources to utilize if more help is needed. \nSpace is limited\, so sign up today by emailing carolyn@astoriapark.org \nAll programs are FREE and include hot springs soak after the discussion \n  \nAbout Emily Bodner:\nEmily is a Board-certified Psychiatric Nurse Practitioner with a specialty training in Women’s Mental Health. Emily seeks to work collaboratively with patients to create holistic\, evidence-based treatment strategies. She is committed to responsible medication management and has a deep interest in psychopharmacology. She often combines with psychotherapy and mindfulness techniques to help her patients achieve long term success. \n  \nThis program is funded in part by the Community Foundation of Jackson Hole. \n 
URL:https://astoriahotspringspark.org/event/womens-health-series/2024-05-18/
CATEGORIES:Community Conversations,Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/04/Series-post-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T083000
DTEND;TZID=UTC:20240512T110000
DTSTAMP:20260404T062653
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214919Z
UID:2903-1715502600-1715511600@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-05-12/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T100000
DTEND;TZID=UTC:20240505T170000
DTSTAMP:20260404T062653
CREATED:20240123T170635Z
LAST-MODIFIED:20240417T024308Z
UID:2346-1714903200-1714928400@astoriahotspringspark.org
SUMMARY:Astoria's May Hooray!
DESCRIPTION:MAY HOORAY\nJoin Astoria Park Conservancy to connect as a community in nature. Celebrate Mental Health Awareness Month at our annual May Hooray!\n\nHot springs are free and open to the public 10a-5p. Reservations are not required; expect a possible wait to enter!\nInteractive Wellness Booths from Teton County Health Department and Mental Health Recovery Services of Jackson Hole\nMassages and Wellness from Medicine Wheel Wellness\nLearn about and sign up for Astoria wellness and critical service provider programs and learn about our Access Fund.\nBee Still: Complimentary Mindfulness Programs for Kids led by Rooted Mind\nKids will explore the brain\, body\, and emotions through mindfulness during four programs:\n\n10-10:20a & 10:30-10:50a\, 4-8 year olds: mindfulness stories\, games\, activities\n11a-11:20a & 11:30a-11:50a\, 9 years old and up: learn about the brain and an introduction to mindfulness & meditation\nThese programs are complimentary and first come\, first serve. Space is limited to 20 kids per 20-minute program. This will take place in the Johnny Counts Cabin. Please meet outside the cabin a few minutes before the program you want to attend.\n\n\nNutrition and Wellness Discussion led by Mary Ryan\, Licensed Clinical Social Worker\, Registered Dietitian Nutritionist\, LCSW-1281\, MSW\, MS\, RDN\, CEDRD\, LD\, Owner of Beyond Broccoli LLC\n\nDiscussion will take place in the Johnny Counts cabin from 2p-3p.\nJoin Mary in exploring the basics of nutrition and mental health that go beyond what to eat or not eat.\nThis is a complimentary discussion. Please show up a few minutes early to find your seat.\n\n\n\n \n  \n  \nProgram partners: \n \n  \n  \n  \n  \n 
URL:https://astoriahotspringspark.org/event/astorias-may-hooray-2/
CATEGORIES:Location: In the Pool,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T103000
DTEND;TZID=UTC:20240428T131500
DTSTAMP:20260404T062653
CREATED:20240417T204317Z
LAST-MODIFIED:20240417T204447Z
UID:2895-1714300200-1714310100@astoriahotspringspark.org
SUMMARY:Frontline Resilience
DESCRIPTION:FEED YOUR MENTAL HEALTH with Dr. DREW RAMSEY\nAPRIL 28th • 10:30 am – 1:15 PM \nJoin Dr. Drew Ramsey for a talk about his revolutionary prescription for healing\ndepression and anxiety and optimizing brain health through the foods we eat to help\nyou get started eating for better mental health. \nDrew Ramsey\, MD is a board-certified psychiatrist\, author\, and mental health\nadvocate. His work focuses on clinical excellence\, nutritional psychiatry\, male mental\nhealth\, and creative media. He founded the Brain Food Clinic\, a digital mental health\nclinical practice. \nHis work has been featured in The New York Times\, The Wall Street Journal\, Lancet\nPsychiatry\, The Today Show\, BBC\, and NPR. He has given three TEDx talks and is\nco-author of the Antidepressant Food Scale\, and he created the first e-courses on\nNutritional Psychiatry education. His books\, including Eat to Beat Depression and\nAnxiety\, explore the connections between mental health and nutrition. \nTalk with take place in the Johnny Counts Cabin from 10:30a-11:30a\, soak from 10:30a-1:15p \nREGISTER FOR THE TALK + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name and place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Frontline Resilience is designed for our local critical service providers to build social support and increase resilience for our frontline heroes. Astoria has partnered with 19 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive these flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience/
CATEGORIES:In the Cabin,Location: In the Pool,Private Event,Wellness
ATTACH;FMTTYPE=application/pdf:https://astoriahotspringspark.org/wp-content/uploads/2024/04/April-Frontline-Resilience.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T083000
DTEND;TZID=UTC:20240428T110000
DTSTAMP:20260404T062653
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214919Z
UID:2769-1714293000-1714302000@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-04-28/
CATEGORIES:Wellness
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