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X-WR-CALDESC:Events for Astoria Hot Springs Park
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DTSTART;TZID=America/Denver:20240414T083000
DTEND;TZID=America/Denver:20240414T104500
DTSTAMP:20260403T190119
CREATED:20231016T165733Z
LAST-MODIFIED:20260211T193952Z
UID:3205-1713083400-1713091500@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak \nRegister Today \nJoin Astoria Park Conservancy for monthly morning meditations within the soaking pools at Astoria. \nRooted Mind will facilitate a morning meditation while soaking in the calming waters of Astoria Hot Springs. \nCheck-in will begin at 8:15 am\nMeditation begins promptly at 8:30 am \nPLEASE BE IN THE RIVER POOL READY TO START AT 8:30 am!! \nMeditations will occur 30 minutes before a scheduled soak and end around 9:15 am. Feel free to stay after the meditation to relax in Astoria’s pools during the normal 9 am-10:45am session. \nAre our program fees prohibitive to you? Reach out to carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2024-04-14/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T083000
DTEND;TZID=UTC:20240420T170000
DTSTAMP:20260403T190119
CREATED:20240315T162413Z
LAST-MODIFIED:20240409T170129Z
UID:2762-1713601800-1713632400@astoriahotspringspark.org
SUMMARY:Spring into Wellness Weekend Retreat
DESCRIPTION:Spring into Wellness at Astoria Park\nSaturday\, April 20th & Sunday\, April 21st   \nReset and refresh at Astoria’s one-of-a-kind wellness weekend. Deep dive into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The weekend retreat is dedicated to embracing activities that help you maintain balance and harmony in your life. \n$400 per ticket \n Price includes a wellness retreat\, healthy snacks\, lunch\, refreshments\, swag\, and a unique experience only found at Astoria!  \nPURCHASE TICKETS \n  \nWellness Retreat Agenda: \nOur daily schedule is designed to maximize your wellness journey through education and practice led by experts in their fields. Each day\, you will enjoy different experiences in our healing mineral-rich waters\, movement and breathwork practices\, and provided with nourishing food\, snacks\, and refreshments. \nSaturday Schedule:  \n\n8:30a: Welcome: Taking the Waters + Intention Setting in the Hot Springs with Paige Byron \n9:30a: Refuel and refresh \n10a: Conscious Vinyasa and Breathwork with Brittany Belisle\n12p: Guided walk with Francine Bartlett\n1p: Delicious and Nutritious lunch\n2p: Introduction to Thermal Therapy with Paige Byron\n3p: Guided Hot Springs Soak with Paige Byron \n4:30p Closing Circle \n\nSunday Schedule:  \n\n8:30a: Cacao Ceremony and Heart Opening Intention Meditation in the Hot Springs \n10:30a: Refuel and Refresh \n11a: Integrative Breathwork and Sound Healing \n12:30p: Delicious and Nutritious lunch\n1:30p Guided Journaling (journal included!)\n\n2p: Introduction to Contrast Therapy \n2:30p Yoga Flow\n3:30p Contrast Therapy Soak \n5p: Closing Circle and Celebration\n\n* Francine Bartlett will lead all programs today \n  \nWe are proud to present your weekend wellness instructors: \n \nPaige Byron\, Astoria Park Conservancy Executive Director  \nPaige Byron believes in the power of nature to improve health\, a philosophy that grounds her own personal practice. Through her work as President of the International Hot Springs Association\, Paige has received training in hydrotherapy and the applications of mental and physical health that can uniquely be found by taking Astoria’s waters. As Executive Director of Astoria\, Paige looks forward to sharing her knowledge about our waters and the surrounding Astoria Park land. She is an avid outdoorswoman\, a Teton County\, Wyoming native. \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within. \n \nBrittany Belisle  \nBrittany began her yoga studies in 2008 with a one-way ticket to India. She learned traditional Ashtanga yoga at the Pattabhis Jois Ashtanga Institute and received her first 200 hour certificate in this practice. She has taken over 1\,100 hours of yoga trainings from a variety of styles and lineages and has received a MA in Education. She has created comprehensive yoga curriculum for public high schools and yoga schools. After over 20 years of dedicated practice and study\, Brittany’s mindful vinyasa classes will strengthen and stretch your body and mind\, bringing you to your natural state of space of expansive steadiness and ease. \nBrittany’s dynamic and inspiring yoga classes are playful and open to all levels. She emphasizes curiosity and compassion throughout the mindful movement practice. \n\nPURCHASE TICKETS \n  \nQUESTIONS? Email Carolyn@astoriapark.org or call 307-216-3075 \n  \n*Hot Springs members do not receive a discounted price for this event*
URL:https://astoriahotspringspark.org/event/spring-into-wellness/2024-04-20/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/03/1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T083000
DTEND;TZID=UTC:20240421T170000
DTSTAMP:20260403T190119
CREATED:20240315T162413Z
LAST-MODIFIED:20240409T170129Z
UID:2766-1713688200-1713718800@astoriahotspringspark.org
SUMMARY:Spring into Wellness Weekend Retreat
DESCRIPTION:Spring into Wellness at Astoria Park\nSaturday\, April 20th & Sunday\, April 21st   \nReset and refresh at Astoria’s one-of-a-kind wellness weekend. Deep dive into your physical and emotional health through relaxation\, connection\, movement\, and education. Connect to nature in our mineral-rich waters and participate in various enrichment activities to increase healing and wellness at Astoria. The weekend retreat is dedicated to embracing activities that help you maintain balance and harmony in your life. \n$400 per ticket \n Price includes a wellness retreat\, healthy snacks\, lunch\, refreshments\, swag\, and a unique experience only found at Astoria!  \nPURCHASE TICKETS \n  \nWellness Retreat Agenda: \nOur daily schedule is designed to maximize your wellness journey through education and practice led by experts in their fields. Each day\, you will enjoy different experiences in our healing mineral-rich waters\, movement and breathwork practices\, and provided with nourishing food\, snacks\, and refreshments. \nSaturday Schedule:  \n\n8:30a: Welcome: Taking the Waters + Intention Setting in the Hot Springs with Paige Byron \n9:30a: Refuel and refresh \n10a: Conscious Vinyasa and Breathwork with Brittany Belisle\n12p: Guided walk with Francine Bartlett\n1p: Delicious and Nutritious lunch\n2p: Introduction to Thermal Therapy with Paige Byron\n3p: Guided Hot Springs Soak with Paige Byron \n4:30p Closing Circle \n\nSunday Schedule:  \n\n8:30a: Cacao Ceremony and Heart Opening Intention Meditation in the Hot Springs \n10:30a: Refuel and Refresh \n11a: Integrative Breathwork and Sound Healing \n12:30p: Delicious and Nutritious lunch\n1:30p Guided Journaling (journal included!)\n\n2p: Introduction to Contrast Therapy \n2:30p Yoga Flow\n3:30p Contrast Therapy Soak \n5p: Closing Circle and Celebration\n\n* Francine Bartlett will lead all programs today \n  \nWe are proud to present your weekend wellness instructors: \n \nPaige Byron\, Astoria Park Conservancy Executive Director  \nPaige Byron believes in the power of nature to improve health\, a philosophy that grounds her own personal practice. Through her work as President of the International Hot Springs Association\, Paige has received training in hydrotherapy and the applications of mental and physical health that can uniquely be found by taking Astoria’s waters. As Executive Director of Astoria\, Paige looks forward to sharing her knowledge about our waters and the surrounding Astoria Park land. She is an avid outdoorswoman\, a Teton County\, Wyoming native. \n \nFrancine Barlett\,  DPT\, ATC\, RYT \nFounder of Medicine Wheel Wellness specializing in Holistic Physical Therapy & Athletic Training   My foundation as a Health & Wellness Clinician is based in Physical Therapy & Sports Medicine. I specialize in offering a holistic approach to healing\, injury rehab\, athletic training\, and preventative care by Way of the Medicine Wheel\, integrating all four aspects of well-being to create balance in one’s life. After worldwide travel and studying ancient healing modalities along the way\, I became more in-tune with holistic wellness and earth-based medicines. Approaching health and healing from a nature-based holistic model offers comprehensive care considering the root cause from the inside out\, so each aspect of well-being is treated and brought into a state of balance within. \n \nBrittany Belisle  \nBrittany began her yoga studies in 2008 with a one-way ticket to India. She learned traditional Ashtanga yoga at the Pattabhis Jois Ashtanga Institute and received her first 200 hour certificate in this practice. She has taken over 1\,100 hours of yoga trainings from a variety of styles and lineages and has received a MA in Education. She has created comprehensive yoga curriculum for public high schools and yoga schools. After over 20 years of dedicated practice and study\, Brittany’s mindful vinyasa classes will strengthen and stretch your body and mind\, bringing you to your natural state of space of expansive steadiness and ease. \nBrittany’s dynamic and inspiring yoga classes are playful and open to all levels. She emphasizes curiosity and compassion throughout the mindful movement practice. \n\nPURCHASE TICKETS \n  \nQUESTIONS? Email Carolyn@astoriapark.org or call 307-216-3075 \n  \n*Hot Springs members do not receive a discounted price for this event*
URL:https://astoriahotspringspark.org/event/spring-into-wellness/2024-04-21/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://astoriahotspringspark.org/wp-content/uploads/2024/03/1.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T083000
DTEND;TZID=UTC:20240428T110000
DTSTAMP:20260403T190119
CREATED:20231016T170551Z
LAST-MODIFIED:20240715T214919Z
UID:2769-1714293000-1714302000@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2024-04-28/
CATEGORIES:Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T103000
DTEND;TZID=UTC:20240428T131500
DTSTAMP:20260403T190119
CREATED:20240417T204317Z
LAST-MODIFIED:20240417T204447Z
UID:2895-1714300200-1714310100@astoriahotspringspark.org
SUMMARY:Frontline Resilience
DESCRIPTION:FEED YOUR MENTAL HEALTH with Dr. DREW RAMSEY\nAPRIL 28th • 10:30 am – 1:15 PM \nJoin Dr. Drew Ramsey for a talk about his revolutionary prescription for healing\ndepression and anxiety and optimizing brain health through the foods we eat to help\nyou get started eating for better mental health. \nDrew Ramsey\, MD is a board-certified psychiatrist\, author\, and mental health\nadvocate. His work focuses on clinical excellence\, nutritional psychiatry\, male mental\nhealth\, and creative media. He founded the Brain Food Clinic\, a digital mental health\nclinical practice. \nHis work has been featured in The New York Times\, The Wall Street Journal\, Lancet\nPsychiatry\, The Today Show\, BBC\, and NPR. He has given three TEDx talks and is\nco-author of the Antidepressant Food Scale\, and he created the first e-courses on\nNutritional Psychiatry education. His books\, including Eat to Beat Depression and\nAnxiety\, explore the connections between mental health and nutrition. \nTalk with take place in the Johnny Counts Cabin from 10:30a-11:30a\, soak from 10:30a-1:15p \nREGISTER FOR THE TALK + SOAK FOR FREE: CAROLYN@ASTORIAPARK.ORG \n*Email your name and place of work\, and position. This program is EXCLUSIVELY FOR CRITICAL SERVICE PROVIDERS! \n*Frontline Resilience is designed for our local critical service providers to build social support and increase resilience for our frontline heroes. Astoria has partnered with 19 organizations\, including the Human Service Council and Emergency Service Organizations. If you do not receive these flyers through your employment and consider yourself a critical service provider\, email carolyn@astoriapark.org for more information.
URL:https://astoriahotspringspark.org/event/frontline-resilience/
CATEGORIES:In the Cabin,Location: In the Pool,Private Event,Wellness
ATTACH;FMTTYPE=application/pdf:https://astoriahotspringspark.org/wp-content/uploads/2024/04/April-Frontline-Resilience.pdf
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