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DTSTART;TZID=America/Denver:20231105T083000
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UID:2161-1699173000-1699181100@astoriahotspringspark.org
SUMMARY:Morning Meditation Soak
DESCRIPTION:Morning Meditation Soak\nRegister Today \nJoin Astoria Park Conservancy for a monthly morning meditation in the soaking pools at Astoria Hot Springs. \nRooted Mind will guide you through a peaceful morning meditation while you soak in the calming waters of Astoria Hot Springs. \nSchedule\n\n8:15 AM: Check-in begins\n8:30 AM: Meditation begins promptly\n9:15 AM: Meditation ends\n9:00–10:45 AM: Continue enjoying the pools during the regular public soak session\n\nPlease be in the River Pool and ready to begin at 8:30 AM. \nTo help everyone start on time\, please: \n\nComplete your waiver before arriving.\nArrive dressed in your bathing suit.\nBring flip-flops or water shoes—half of our pathways are gravel.\nBring a towel and/or robe.\nBring a water bottle.\n\nThe meditation will take about 45 minutes\, followed by time to relax and enjoy Astoria’s pools during the regular 9:00–10:45 AM soak session. \nNeed help with the cost? If our program fees are prohibitive\, please reach out to carolyn@astoriapark.org to learn more about our no-questions-asked subsidized pricing policy. \nRegister Today \n 
URL:https://astoriahotspringspark.org/event/morning-meditation-soak-8/2023-11-05/
CATEGORIES:Location: In the Pool,Wellness
ATTACH;FMTTYPE=image/jpeg:https://astoriahotspringspark.org/wp-content/uploads/2022/01/haley-phelps-S-llxYh3GzI-unsplash-scaled.jpg
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DTSTART;TZID=UTC:20231112T083000
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CREATED:20231016T170551Z
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UID:2162-1699777800-1699786800@astoriahotspringspark.org
SUMMARY:Yoga Flow + Crystal Sound Bath
DESCRIPTION:Yoga + Sound + Soak at Astoria Hot Springs facilitated by Medicine Wheel Wellness \nRegister Today \n\nExperience an all-inclusive wellness practice greeting the morning’s energy with breathwork and intention setting to ground in and connect with the beautiful Native lands and mineral springs at Astoria Hot Springs Park Conservancy. Our yoga practice will expand from a Restorative Flow into sun salutations and finalize listening to and feeling the healing vibrations of crystal sound bowls. \nFollowing yoga\, mindfully transition into the soothing natural spring waters where the heat will increase blood circulation\, stimulate removal of toxins\, regulate gland functions and the pores of our skin invite in the natural healing minerals of calcium\, magnesium\, sulfur and chlorides. The buoyancy of the waters and sounds of nature are sure to uplift your body\, ease your mind\, and fill your senses with ease and calm. What a way to start the day! \n$35  includes Yoga/Sound Healing/Soak \n\nProgram: 8:30am – 9:30am\nSoak: 9:30am – 11:00am \n\nPlease bring a water bottle and a yoga mat if you have one. Pre-registration is required to guarantee your space for this program.  \n\nRegister Today \nAstoria Park Conservancy offers subsidized pricing to all residents who would otherwise face financial barriers in accessing programs onsite at Astoria. If you would like to attend this class but are prohibited by the cost\, please contact carolyn@astoriapark.org to learn about our no-questions-asked subsidized pricing policy. \n  \n 
URL:https://astoriahotspringspark.org/event/yoga-flow-crystal-sound-bath-6/2023-11-12/
CATEGORIES:Wellness
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